Do you struggle with low self-esteem? Are you missing out on opportunities because you lack the confidence to really ‘go for it’?  Has your weight become a sensitive issue? Are unresolved emotions from the past keeping you stuck?  As a Clinical Hypnotherapist, Counsellor and Medicare-accredited Mental Health Social Worker these are just a few of the issues I assist clients with.  Hypnotherapy-Counselling is a powerful combination to create genuine, lasting changes – and often quite quickly too! – as it treats issues at both the conscious and the subconscious levels.

  • resolve the inner blocks that hold you back
  • release outdated emotions which drive negative behavioural patterns
  • re-set your thinking
  • re-train your brain to respond more confidently to situations
  • learn cognitive skills to improve mental/emotional wellbeing
  • clarify what’s important, set goals, and improve mental focus
  • feel empowered to make the most of the opportunities life presents to you.

Do you need help with:

  •  Weight Control – Click for more info
  •  Fears & Phobias  
  • Anxiety & Stress Management
  • Emotional Eating      
  • Fertility Issues*            
  •  Subconscious Blocks & Self-Sabotage            
  •  Analysis Paralysis           
  • Emotional Healing                        
  •  Irritable Bowel Syndrome*                               

* I am a Clinical Hypnotherapist, not a medical practitioner.  Studies have shown that medically-diagnosed IBS can respond well to  ‘gut-directed’ hypnotherapy.  Some Fertility issues can also respond well to hypnotherapy treatment. Hypnotherapy does not replace medical advice and intervention, however it can be a useful complementary therapy.

Call/text me on 0412075639 or click on the Enquire Now button.  I reply to all emails received via the Enquire Now contact form.  If you have not received a  reply to your inbox within 48 hrs please check your spam/junk folders. Another option is to add  info@jalexander-therapist.com.au  to your list of contacts.

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There does not actually need to be a ‘problem’ in order to make an appointment.  Many clients do not have any particular issues but are interested in learning skills such as self-hypnosis, mindfulness, creative visualisation, and EFT ‘energy field tapping’ which can be used to improve physical/emotional wellbeing, and mental focus.

To get in touch click on the Enquire Now button or call/text me on 0412 075 639.